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Lower Body + Core Strength

Abs + Core • 56s

15 reps each // 3 rounds

Equipment: 8 lbs
- RDL to upright row
- squat to press + R curtsey
- squat to press + L curtsey
- Ski swings
- full sit up weighted to R leg
- full sit up weighted to L leg
- full sit up pulses

Up Next in Abs + Core

  • Upper Body + Core Strength
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    Upper Body + Core Strength

    Upper Body + Core Strength

    50 sec on, 10 sec off // 3 rounds

    Equipment: 5 lbs or 8 lbs
    - around the world
    - L lateral raises (8 lb weights)
    - R sumo squat to arm reach to sky
    - L sumo squat to arm reach to sky
    - reverse plank alternate knee crunches
    - reverse plank tricep hip dips
    - weighted R arm circle
    - weighed L arm ...

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