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Upper Body + Core Strength

Arms + Upper Body • 54s

50 sec on, 10 sec off // 3 rounds

Equipment: 5 lbs or 8 lbs
- around the world
- L lateral raises (8 lb weights)
- R sumo squat to arm reach to sky
- L sumo squat to arm reach to sky
- reverse plank alternate knee crunches
- reverse plank tricep hip dips
- weighted R arm circle
- weighed L arm circle

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    Lower + Upper Body Strength

    Lower + Upper Body Strength

    50 sec on, 10 sec off // 3 rounds
    Aim to keep the weight throughout all rounds, can modify with less weight

    10 lbs
    - Squat + bicep curl
    - Sumo to R lunge

    5 lbs
    - R curtesy lunge to bicep openers
    - R straight lunge back to tricep extension
    - R Weights down leg lifts
    - R Weights down fire hydrant...

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