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Day 4

CROSS TRAINING FOR RUNNERS • 40s

50 sec on, 10 sec off // 3 rounds

Equipment: Bench or Box, 10 lb, plates
- plated step downs forward back and side
- R split stance lunge w/ heel elevated
- L split stance lunge w/ heel elevated
- R bent over lunge taps
- L bent over lunge taps
- R weighted calf raises
- L weighted calf raises
- R bench step up twists
- L bench step up twists

Up Next in CROSS TRAINING FOR RUNNERS

  • Day 5
    00:40
    Day 5

    Day 5

    50 sec on, 10 sec off // 3 rounds

    - R bulgarian split squat power extension
    - L bulgarian split squat power extension
    - R sit to lift
    - L sit to lift
    - plated side to side hops
    - swinging squats
    - R bench side plank hip dips
    - L bench side plank hip dips

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