50 sec on, 10 sec off // 3 rounds

Equipment: 5 lbs (optional to add light ankle weights)
- 2 squat pulses to calf raise
- squat to forward and back lunge (R foot leads)
- squat to forward and back lunge (L foot leads
- R lunge static hold side twists
- L lunge static hold side twists
- R reverse plank SL knee drive up
- L reverse plank SL knee drive up
- plank to knee tap
- 4 plank mountain climbers to 2 knee taps