50 sec on, 10 sec off // 3 rounds

Equipment: Ankle weights + 8 lbs
- on stomach, diamond legs weighted lifts
- pulse up
- R side: extended leg claps
- R leg inner thigh crunch
- R leg inner thigh pulse
- R clamshell to extend upper leg
- Repeat 4 on L side
- on back, 90 degree leg openers with arm