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Week 3 Bench Glutes

Week 3 • 39s

50 sec on, 10 sec off // 3 rounds

Equipment: Bench or chair, heavy ankle weights
- hip thrusts
- R SL hip thrust
- L SL hip thrust
- R extended SL pulses
- L extended SL pulses
- R and L alternating foot taps
- hip thrusts with arms

Up Next in Week 3

  • Week 3 Kneeling Upper Body
    00:39
    Week 3 Kneeling Upper Body

    Week 3 Kneeling Upper Body

    50 sec on, 10 sec off // 3 rounds

    Equipment: 5 lbs or 8 lbs
    - serve the platter
    - shoulder press both arms
    - R punches
    - L punches
    - alternating tricep extensions
    - elevated back pulls
    - alternating single arm shoulder press

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