4 weeks of a full body program, designed with my hybrid training method. A new schedule posted each month full of cardio, pilates, and strength workouts.
*Watch the video first for an overview of the workout, demo, and form guidance. All workouts are time based circuits, do each exercise for 50 sec and take 10 sec rest. Repeat the whole workout for 3 rounds, with 1 min break in between rounds.