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Day 16: 15 Min Anti-Inflammatory Stretch
Sculpt and Sync
•
16m
Menstrual Phase Day 1
15 min Anti-inflammatory Stretch
Equipment: ball
Link to all equipment:
https://shopmy.us/shop/collections/1464090
Up Next in Sculpt and Sync
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Day 17: 20 Min Gentle Lymphatic Flow
Menstrual Phase Day 2
20 min Gentle Lymphatic Flow
No equipmentLink to all equipment:
https://shopmy.us/shop/collections/1464090 -
Day 18: 20 Min Low Impact Full Body
Menstrual Phase Day 3
20 Min Low Impact Full Body Pilates
Equipment: ankle weightsLink to all equipment:
https://shopmy.us/shop/collections/1464090 -
Day 19: 20 Min Upper Body
Menstrual Phase Day 4
20 Min Upper Body Pilates
Equipment: ankle weightsLink to all equipment:
https://shopmy.us/shop/collections/1464090