Live stream preview

Watch Day 16: 15 Min Anti-Inflammatory Stretch

Watch Day 16: 15 Min Anti-Inflammatory Stretch

Buy

Already paid? Sign in

Day 16: 15 Min Anti-Inflammatory Stretch

Sculpt and Sync • 16m

Up Next in Sculpt and Sync

  • Day 17: 20 Min Gentle Lymphatic Flow

    Menstrual Phase Day 2
    20 min Gentle Lymphatic Flow
    No equipment

    Link to all equipment:
    https://shopmy.us/shop/collections/1464090

  • Day 18: 20 Min Low Impact Full Body

    Menstrual Phase Day 3
    20 Min Low Impact Full Body Pilates
    Equipment: ankle weights

    Link to all equipment:
    https://shopmy.us/shop/collections/1464090

  • Day 19: 20 Min Upper Body

    Menstrual Phase Day 4
    20 Min Upper Body Pilates
    Equipment: ankle weights

    Link to all equipment:
    https://shopmy.us/shop/collections/1464090