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Week 4 Full Body HIIT Circuit

Week 4 • 1m 2s

50 sec on, 10 sec off // 3 rounds

Equipment: ankle weights
- kneeling quads + arm extension
- R SA plank to toe reach
- L SA plank to toe reach
- plank spider mans
- burpee step backs
- bear pose leg extensions
- controlled squat jumps
- squat calf raises

Up Next in Week 4

  • Week 4 Lean Legs + Core Pilates
    00:43
    Week 4 Lean Legs + Core Pilates

    Week 4 Lean Legs + Core Pilates

    50 sec on, 10 sec off // 3 rounds

    Equipment: ankle weights
    - R bird dog knee in to crunch
    - R lunge to bear pose SL extension
    - R bear pose SL extension
    - R plank knee crunch
    - R plank to SL donkey kick
    - Repeat on L side

  • Week 4 Lower Body + Core Strength
    00:56
    Week 4 Lower Body + Core Strength

    Week 4 Lower Body + Core Strength

    15 reps each // 3 rounds

    Equipment: 8 lbs
    - RDL to upright row
    - squat to press + R curtsey
    - squat to press + L curtsey
    - Ski swings
    - full sit up weighted to R leg
    - full sit up weighted to L leg
    - full sit up pulses

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