50 sec on, 10 sec off // 3 rounds

Equipment: 5 lbs or 8 lbs
- R side crunch to extend
- R side arm to leg ext
- R side knee crunch to leg sweep
- R side arm overhead hip dips
- repeat 4 on left
- plank toe reaches weighted
- R plank single arm tap forward weighted
- L plank single arm tap forward weighted
- R and L on stomach back reaches