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Day 2
34s
50 sec on, 10 sec off // 3 rounds
Equipment: 10 lb dumbbell, 10 lb plate, booty band
- bear pose taps
- weighted lean back
- R fire hydrant circles
- L fire hydrant circles
- R side ab toe reaches
- L side ab toe reaches
- R side plank plate elevated hold
- L side plank plate elevated hold