Week 3 HIIT Pilates
Week 3
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59s
50 sec on, 10 sec off // 3 rounds
Equipment: 5 lbs (optional to add light ankle weights)
- 2 squat pulses to calf raise
- squat to forward and back lunge (R foot leads)
- squat to forward and back lunge (L foot leads
- R lunge static hold side twists
- L lunge static hold side twists
- R reverse plank SL knee drive up
- L reverse plank SL knee drive up
- plank to knee tap
- 4 plank mountain climbers to 2 knee taps
Up Next in Week 3
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Week 3 Bench Glutes
50 sec on, 10 sec off // 3 rounds
Equipment: Bench or chair, heavy ankle weights
- hip thrusts
- R SL hip thrust
- L SL hip thrust
- R extended SL pulses
- L extended SL pulses
- R and L alternating foot taps
- hip thrusts with arms -
Week 3 Kneeling Upper Body
50 sec on, 10 sec off // 3 rounds
Equipment: 5 lbs or 8 lbs
- serve the platter
- shoulder press both arms
- R punches
- L punches
- alternating tricep extensions
- elevated back pulls
- alternating single arm shoulder press
