50 sec on, 10 sec off // 3 rounds

Equipment: 8 lbs, ankle weights
- bicep curl hold, march legs
- R single leg hold, single arm arnold press
- L single leg hold, single arm arnold press
- 3 plank jacks to bear pose arms in + out
- reverse plank cross body reach (arms to legs)
- 3 squat jumps to plank + 3 pushups
- Lunge jumps
- R curtsey lunge to tricep ext
- L curtsey lunge to tricep ext