Week 2 Full Body HIIT
Week 2
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1m 18s
50 sec on, 10 sec off // 3 rounds
Equipment: 8 lbs, ankle weights
- bicep curl hold, march legs
- R single leg hold, single arm arnold press
- L single leg hold, single arm arnold press
- 3 plank jacks to bear pose arms in + out
- reverse plank cross body reach (arms to legs)
- 3 squat jumps to plank + 3 pushups
- Lunge jumps
- R curtsey lunge to tricep ext
- L curtsey lunge to tricep ext
Up Next in Week 2
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Week 2 Ab + Back Burner
50 sec on, 10 sec off // 3 rounds
Equipment: 5 lbs or 8 lbs
- R side crunch to extend
- R side arm to leg ext
- R side knee crunch to leg sweep
- R side arm overhead hip dips
- repeat 4 on left
- plank toe reaches weighted
- R plank single arm tap forward weighted
- L plank single arm tap forwar... -
Week 2 Lower Body Burn
50 sec on, 10 sec off // 3 rounds
Equipment: Ankle weights + 8 lbs
- on stomach, diamond legs weighted lifts
- pulse up
- R side: extended leg claps
- R leg inner thigh crunch
- R leg inner thigh pulse
- R clamshell to extend upper leg
- Repeat 4 on L side
- on back, 90 degree leg openers with arm -
Week 2 Upper Body + Core Strength
50 sec on, 10 sec off // 3 rounds
Equipment: 5 lbs or 8 lbs
- around the world
- L lateral raises (8 lb weights)
- R sumo squat to arm reach to sky
- L sumo squat to arm reach to sky
- reverse plank alternate knee crunches
- reverse plank tricep hip dips
- weighted R arm circle
- weighed L arm ...
