Live stream preview
Day 3
40s
1 min each
- half splits forward and sides
- donkey kicks + circles
- siting knee in leg sweeps
- glute bridge SL side circles
- glute bridge SL side sweeps
1 min each
- half splits forward and sides
- donkey kicks + circles
- siting knee in leg sweeps
- glute bridge SL side circles
- glute bridge SL side sweeps