50 sec on, 10 sec off // 3 total rounds

Equipment: 5 lbs
- squat to press + crunch
- R lunge to press
- L lunge to press
- plank hold R arm out
- plank hold L arm out
- R single arm squat to press
- L single arm squat to press
- chest press to tricep taps
- 10 on knees pushups