50 sec on, 10 sec off // 3 rounds
Aim to keep the weight throughout all rounds, can modify with less weight

10 lbs
- Squat + bicep curl
- Sumo to R lunge

5 lbs
- R curtesy lunge to bicep openers
- R straight lunge back to tricep extension
- R Weights down leg lifts
- R Weights down fire hydrants

10 lbs
- Bent over alternating rows
- Bent over hammer curls
- Sumo to L lunge

5 lbs
- L curtsey lunge to bicep openers
- L straight lunge back to tricep extension
- L Weights down leg lifts
- L Weights down fire hydrants