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Week 1 Full Body Burn

Week 1 • 1m 6s

50 sec on, 10 sec off // 3 total rounds

Equipment: 5 lbs
- squat to press + crunch
- R lunge to press
- L lunge to press
- plank hold R arm out
- plank hold L arm out
- R single arm squat to press
- L single arm squat to press
- chest press to tricep taps
- 10 on knees pushups

Up Next in Week 1

  • Week 1 Abs + Back Pilates
    01:13
    Week 1 Abs + Back Pilates

    Week 1 Abs + Back Pilates

    50 sec on, 10 sec off // 3 rounds

    Equipment: 5 lbs
    - Standing ab cross knee to Right
    - Standing ab cross knee to Left
    - Lat pulls to face (keep elbows lifted)
    - Tricep back extensions with 3 taps
    - R arm full sit up
    - L arm full sit up
    - Weighted boat pose knee in to extension
    - Weighted bicycle...

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