Week 2
4 weeks of a full body program, designed with my hybrid training method.
*Watch the video first for an overview of the workout, demo, and form guidance. All workouts are time based circuits, do each exercise for 50 sec and take 10 sec rest. Repeat the whole workout for 3 rounds, with 1 min break in between rounds.
New workouts posted each week!
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Week 2 Full Body HIIT
50 sec on, 10 sec off // 3 rounds
Equipment: 8 lbs, ankle weights
- bicep curl hold, march legs
- R single leg hold, single arm arnold press
- L single leg hold, single arm arnold press
- 3 plank jacks to bear pose arms in + out
- reverse plank cross body reach (arms to legs)
- 3 squat jumps to ... -
Week 2 Ab + Back Burner
50 sec on, 10 sec off // 3 rounds
Equipment: 5 lbs or 8 lbs
- R side crunch to extend
- R side arm to leg ext
- R side knee crunch to leg sweep
- R side arm overhead hip dips
- repeat 4 on left
- plank toe reaches weighted
- R plank single arm tap forward weighted
- L plank single arm tap forwar... -
Week 2 Lower Body Burn
50 sec on, 10 sec off // 3 rounds
Equipment: Ankle weights + 8 lbs
- on stomach, diamond legs weighted lifts
- pulse up
- R side: extended leg claps
- R leg inner thigh crunch
- R leg inner thigh pulse
- R clamshell to extend upper leg
- Repeat 4 on L side
- on back, 90 degree leg openers with arm -
Week 2 Upper Body + Core Strength
50 sec on, 10 sec off // 3 rounds
Equipment: 5 lbs or 8 lbs
- around the world
- L lateral raises (8 lb weights)
- R sumo squat to arm reach to sky
- L sumo squat to arm reach to sky
- reverse plank alternate knee crunches
- reverse plank tricep hip dips
- weighted R arm circle
- weighed L arm ...
