Ab + Back Burner
Abs + Core
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59s
50 sec on, 10 sec off // 3 rounds
Equipment: 5 lbs or 8 lbs
- R side crunch to extend
- R side arm to leg ext
- R side knee crunch to leg sweep
- R side arm overhead hip dips
- repeat 4 on left
- plank toe reaches weighted
- R plank single arm tap forward weighted
- L plank single arm tap forward weighted
- R and L on stomach back reaches
Up Next in Abs + Core
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Abs + Back Pilates
50 sec on, 10 sec off // 3 rounds
Equipment: 5 lbs
- Standing ab cross knee to Right
- Standing ab cross knee to Left
- Lat pulls to face (keep elbows lifted)
- Tricep back extensions with 3 taps
- R arm full sit up
- L arm full sit up
- Weighted boat pose knee in to extension
- Weighted bicycle... -
No Equipment Abs
50 sec on, 10 sec off // 3 rounds
No equipment
- Down dog to plank
- Slow plank jacks, tap alternate feet
- Plank to elbows (keep hips as stable and square as possible)
- On elbows: alternate arm taps
- On elbows: hip dips
- Reverse plank knee crunches
- R side oblique lifts
- L side oblique lifts -
Lean Legs + Core Pilates
50 sec on, 10 sec off // 3 rounds
Equipment: ankle weights
- R bird dog knee in to crunch
- R lunge to bear pose SL extension
- R bear pose SL extension
- R plank knee crunch
- R plank to SL donkey kick
- Repeat on L side
