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Lean Legs + Core Pilates
Abs + Core
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43s
50 sec on, 10 sec off // 3 rounds
Equipment: ankle weights
- R bird dog knee in to crunch
- R lunge to bear pose SL extension
- R bear pose SL extension
- R plank knee crunch
- R plank to SL donkey kick
- Repeat on L side
Up Next in Abs + Core
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Lower Body + Core Strength
15 reps each // 3 rounds
Equipment: 8 lbs
- RDL to upright row
- squat to press + R curtsey
- squat to press + L curtsey
- Ski swings
- full sit up weighted to R leg
- full sit up weighted to L leg
- full sit up pulses -
Upper Body + Core Strength
50 sec on, 10 sec off // 3 rounds
Equipment: 5 lbs or 8 lbs
- around the world
- L lateral raises (8 lb weights)
- R sumo squat to arm reach to sky
- L sumo squat to arm reach to sky
- reverse plank alternate knee crunches
- reverse plank tricep hip dips
- weighted R arm circle
- weighed L arm ...
