Kneeling Upper Body
Arms + Upper Body
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39s
50 sec on, 10 sec off // 3 rounds
Equipment: 5 lbs or 8 lbs
- serve the platter
- shoulder press both arms
- R punches
- L punches
- alternating tricep extensions
- elevated back pulls
- alternating single arm shoulder press
Up Next in Arms + Upper Body
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Upper Body + Core Strength
50 sec on, 10 sec off // 3 rounds
Equipment: 5 lbs or 8 lbs
- around the world
- L lateral raises (8 lb weights)
- R sumo squat to arm reach to sky
- L sumo squat to arm reach to sky
- reverse plank alternate knee crunches
- reverse plank tricep hip dips
- weighted R arm circle
- weighed L arm ... -
Lower + Upper Body Strength
50 sec on, 10 sec off // 3 rounds
Aim to keep the weight throughout all rounds, can modify with less weight10 lbs
- Squat + bicep curl
- Sumo to R lunge5 lbs
- R curtesy lunge to bicep openers
- R straight lunge back to tricep extension
- R Weights down leg lifts
- R Weights down fire hydrant...
