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Day 3

CROSS TRAINING FOR RUNNERS • 29s

50 sec on, 10 sec off // 3 rounds

Equipment: booty band
- R banded glute kickbacks
- L banded glute kickbacks
- R banded knee drives
- L banded knee drives
- hamstring curls
- R ankle pulses
- L ankle pulses
- glute bridge banded hip openers

Up Next in CROSS TRAINING FOR RUNNERS

  • Day 4
    00:40
    Day 4

    Day 4

    50 sec on, 10 sec off // 3 rounds

    Equipment: Bench or Box, 10 lb, plates
    - plated step downs forward back and side
    - R split stance lunge w/ heel elevated
    - L split stance lunge w/ heel elevated
    - R bent over lunge taps
    - L bent over lunge taps
    - R weighted calf raises
    - L weighted calf raises
    -...

  • Day 5
    00:40
    Day 5

    Day 5

    50 sec on, 10 sec off // 3 rounds

    - R bulgarian split squat power extension
    - L bulgarian split squat power extension
    - R sit to lift
    - L sit to lift
    - plated side to side hops
    - swinging squats
    - R bench side plank hip dips
    - L bench side plank hip dips

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