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Full Body HIIT Circuit

Full Body • 1m 2s

50 sec on, 10 sec off // 3 rounds

Equipment: ankle weights
- kneeling quads + arm extension
- R SA plank to toe reach
- L SA plank to toe reach
- plank spider mans
- burpee step backs
- bear pose leg extensions
- controlled squat jumps
- squat calf raises

Up Next in Full Body

  • HIIT Pilates
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    HIIT Pilates

    HIIT Pilates

    50 sec on, 10 sec off // 3 rounds

    Equipment: 5 lbs (optional to add light ankle weights)
    - 2 squat pulses to calf raise
    - squat to forward and back lunge (R foot leads)
    - squat to forward and back lunge (L foot leads
    - R lunge static hold side twists
    - L lunge static hold side twists
    - R reverse...

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