Live stream preview

Watch this video and more on Sculpt with Anushka

Watch this video and more on Sculpt with Anushka

Start your free trial

Already subscribed? Sign in

Lower Body + Core Strength

Lower Body • 56s

15 reps each // 3 rounds

Equipment: 8 lbs
- RDL to upright row
- squat to press + R curtsey
- squat to press + L curtsey
- Ski swings
- full sit up weighted to R leg
- full sit up weighted to L leg
- full sit up pulses

Up Next in Lower Body

  • Glute Strength
    00:56
    Glute Strength

    Glute Strength

    50 sec on, 10 sec off // 3 rounds

    Equipment: Ankle weights + 8 lbs
    - on stomach, diamond legs weighted lifts
    - pulse up
    - R side: extended leg claps
    - R leg inner thigh crunch
    - R leg inner thigh pulse
    - R clamshell to extend upper leg
    - Repeat 4 on L side
    - on back, 90 degree leg openers with arm

×