50 sec on, 10 sec off // 3 rounds

Equipment: 5 lbs
- Standing ab cross knee to Right
- Standing ab cross knee to Left
- Lat pulls to face (keep elbows lifted)
- Tricep back extensions with 3 taps
- R arm full sit up
- L arm full sit up
- Weighted boat pose knee in to extension
- Weighted bicycles
- Weighted double leg lifts