Up Next in Sculpt and Sync

• 

  16:33

  Day 16: 15 Min Anti-Inflammatory Stretch

  Day 16: 15 Min Anti-Inflammatory Stretch

  Menstrual Phase Day 1
  15 min Anti-inflammatory Stretch
  Equipment: ball

  Link to all equipment:
  https://shopmy.us/shop/collections/1464090

• 

  18:40

  Day 17: 20 Min Gentle Lymphatic Flow

  Day 17: 20 Min Gentle Lymphatic Flow

  Menstrual Phase Day 2
  20 min Gentle Lymphatic Flow
  No equipment

  Link to all equipment:
  https://shopmy.us/shop/collections/1464090

• 

  21:20

  Day 18: 20 Min Low Impact Full Body

  Day 18: 20 Min Low Impact Full Body

  Menstrual Phase Day 3
  20 Min Low Impact Full Body Pilates
  Equipment: ankle weights

  Link to all equipment:
  https://shopmy.us/shop/collections/1464090