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Day 6

RUNNER'S WARM UP • 34s

1 min each
- banded squat walk
- R band on ankles leg lifts
- L band on ankles leg lifts
- banded alternating knee drives
- R banded glute kickbacks
- L banded glute kickbacks
- banded V openers

Up Next in RUNNER'S WARM UP

  • Day 7
    00:28
    Day 7

    Day 7

    1 min each
    - hamstring sweeps
    - R front to back leg swings
    - L front to back leg swings
    - R side leg swings
    - L side leg swings
    - R dynamic calf stretch w/ bar
    - L dynamic calf stretch w/ bar
    - dynamic split lunges

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