1 min each
- heel to toes
- squat to stand
- butt kicks
- lateral lunges
- windmills

1 min each
- hip openers
- lunge twists
- calf raises
- single leg hops
- copenhagen plank (inner leg goes up)

1 min each
- half splits forward and sides
- donkey kicks + circles
- siting knee in leg sweeps
- glute bridge SL side circles
- glute bridge SL side sweeps

1 min each
- A-skips (knee up)
- B skips (leg extended)
- lunge jumps
- split jumps
- side hip lengtheners

1 min each
- squatted hip mobility
- double leg hops over a line
- lateral quick lunges over a line
- lunge taps with feet on wall
- bulgarian split squat with shins on wall

1 min each
- banded squat walk
- R band on ankles leg lifts
- L band on ankles leg lifts
- banded alternating knee drives
- R banded glute kickbacks
- L banded glute kickbacks
- banded V openers

1 min each
- hamstring sweeps
- R front to back leg swings
- L front to back leg swings
- R side leg swings
- L side leg swings
- R dynamic calf stretch w/ bar
- L dynamic calf stretch w/ bar
- dynamic split lunges