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Week 4 Lower Body + Core Strength
Week 4
•
56s
15 reps each // 3 rounds
Equipment: 8 lbs
- RDL to upright row
- squat to press + R curtsey
- squat to press + L curtsey
- Ski swings
- full sit up weighted to R leg
- full sit up weighted to L leg
- full sit up pulses