Week 1 Lower + Upper Body Strength
Week 1
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1m 54s
50 sec on, 10 sec off // 3 rounds
Aim to keep the weight throughout all rounds, can modify with less weight
10 lbs
- Squat + bicep curl
- Sumo to R lunge
5 lbs
- R curtesy lunge to bicep openers
- R straight lunge back to tricep extension
- R Weights down leg lifts
- R Weights down fire hydrants
10 lbs
- Bent over alternating rows
- Bent over hammer curls
- Sumo to L lunge
5 lbs
- L curtsey lunge to bicep openers
- L straight lunge back to tricep extension
- L Weights down leg lifts
- L Weights down fire hydrants
Up Next in Week 1
-
Week 1 Full Body Burn
50 sec on, 10 sec off // 3 total rounds
Equipment: 5 lbs
- squat to press + crunch
- R lunge to press
- L lunge to press
- plank hold R arm out
- plank hold L arm out
- R single arm squat to press
- L single arm squat to press
- chest press to tricep taps
- 10 on knees pushups -
Week 1 Abs + Back Pilates
50 sec on, 10 sec off // 3 rounds
Equipment: 5 lbs
- Standing ab cross knee to Right
- Standing ab cross knee to Left
- Lat pulls to face (keep elbows lifted)
- Tricep back extensions with 3 taps
- R arm full sit up
- L arm full sit up
- Weighted boat pose knee in to extension
- Weighted bicycle...
