Full Body HIIT
Full Body
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1m 18s
50 sec on, 10 sec off // 3 rounds
Equipment: 8 lbs, ankle weights
- bicep curl hold, march legs
- R single leg hold, single arm arnold press
- L single leg hold, single arm arnold press
- 3 plank jacks to bear pose arms in + out
- reverse plank cross body reach (arms to legs)
- 3 squat jumps to plank + 3 pushups
- Lunge jumps
- R curtsey lunge to tricep ext
- L curtsey lunge to tricep ext
Up Next in Full Body
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Full Body HIIT Circuit
50 sec on, 10 sec off // 3 rounds
Equipment: ankle weights
- kneeling quads + arm extension
- R SA plank to toe reach
- L SA plank to toe reach
- plank spider mans
- burpee step backs
- bear pose leg extensions
- controlled squat jumps
- squat calf raises -
HIIT Pilates
50 sec on, 10 sec off // 3 rounds
Equipment: 5 lbs (optional to add light ankle weights)
- 2 squat pulses to calf raise
- squat to forward and back lunge (R foot leads)
- squat to forward and back lunge (L foot leads
- R lunge static hold side twists
- L lunge static hold side twists
- R reverse...
