50 sec on, 10 sec off // 3 rounds
No equipment
- Down dog to plank
- Slow plank jacks, tap alternate feet
- Plank to elbows (keep hips as stable and square as possible)
- On elbows: alternate arm taps
- On elbows: hip dips
- Reverse plank knee crunches
- R side oblique lifts
- L side oblique lifts
Up Next in Week 4
-
Full Body Burn #1
50 sec on, 10 sec off // 3 total rounds
Equipment: 5 lbs
- squat to press + crunch
- R lunge to press
- L lunge to press
- plank hold R arm out
- plank hold L arm out
- R single arm squat to press
- L single arm squat to press
- chest press to tricep taps
- 10 on knees pushups -
Abs + Back Pilates
50 sec on, 10 sec off // 3 rounds
Equipment: 5 lbs
- Standing ab cross knee to Right
- Standing ab cross knee to Left
- Lat pulls to face (keep elbows lifted)
- Tricep back extensions with 3 taps
- R arm full sit up
- L arm full sit up
- Weighted boat pose knee in to extension
- Weighted bicycle...
