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Day 13: 25 Min Energizing Pilates
Sculpt and Sync
•
29m
Luteal Phase Day 3
25 min Energizing Pilates
Equipment: block, light hand weights
Link to equipment
https://shopmy.us/shop/collections/1464090
Up Next in Sculpt and Sync
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Day 14: 20 Min Core Focused Pilates
Luteal Phase Day 4
20 Min Core Focused Pilates
Equipment: ballLink to all equipment:
https://shopmy.us/shop/collections/1464090 -
Day 15: 20 Min Low Impact Full Body
Luteal Phase Day 5
20 min Low Impact Full Body Pilates
No Equipment -
Day 16: 15 Min Anti-Inflammatory Stretch
Menstrual Phase Day 1
15 min Anti-inflammatory Stretch
Equipment: ballLink to all equipment:
https://shopmy.us/shop/collections/1464090
