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Day 5

RUNNER'S WARM UP • 36s

1 min each
- squatted hip mobility
- double leg hops over a line
- lateral quick lunges over a line
- lunge taps with feet on wall
- bulgarian split squat with shins on wall

Up Next in RUNNER'S WARM UP

  • Day 6
    00:34
    Day 6

    Day 6

    1 min each
    - banded squat walk
    - R band on ankles leg lifts
    - L band on ankles leg lifts
    - banded alternating knee drives
    - R banded glute kickbacks
    - L banded glute kickbacks
    - banded V openers

  • Day 7
    00:28
    Day 7

    Day 7

    1 min each
    - hamstring sweeps
    - R front to back leg swings
    - L front to back leg swings
    - R side leg swings
    - L side leg swings
    - R dynamic calf stretch w/ bar
    - L dynamic calf stretch w/ bar
    - dynamic split lunges

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