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Week 1 Abs Low Impact

Week 1 • 1m 7s

Up Next in Week 1

  • Week 1 Lower + Upper Body Strength

    50 sec on, 10 sec off // 3 rounds
    Aim to keep the weight throughout all rounds, can modify with less weight

    10 lbs
    - Squat + bicep curl
    - Sumo to R lunge

    5 lbs
    - R curtesy lunge to bicep openers
    - R straight lunge back to tricep extension
    - R Weights down leg lifts
    - R Weights down fire hydrant...

  • Week 1 Full Body Burn

    50 sec on, 10 sec off // 3 total rounds

    Equipment: 5 lbs
    - squat to press + crunch
    - R lunge to press
    - L lunge to press
    - plank hold R arm out
    - plank hold L arm out
    - R single arm squat to press
    - L single arm squat to press
    - chest press to tricep taps
    - 10 on knees pushups

  • Week 1 Abs + Back Pilates

    50 sec on, 10 sec off // 3 rounds

    Equipment: 5 lbs
    - Standing ab cross knee to Right
    - Standing ab cross knee to Left
    - Lat pulls to face (keep elbows lifted)
    - Tricep back extensions with 3 taps
    - R arm full sit up
    - L arm full sit up
    - Weighted boat pose knee in to extension
    - Weighted bicycle...