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Day 1

CROSS TRAINING FOR RUNNERS • 37s

50 sec on, 10 sec off // 3 rounds

Equipment: 10 lbs + booty band
- R weighted knee drives
- L weighted knee drives
- bear pose hips side to side
- R RDL to knee drive
- L RDL to knee drive
- R bird dog dumbbell rows
- L bird dog dumbbell rows
- R glute bridge w/ chest press
- L glute bridge w/ chest press

Up Next in CROSS TRAINING FOR RUNNERS

  • Day 2
    00:34
    Day 2

    Day 2

    50 sec on, 10 sec off // 3 rounds

    Equipment: 10 lb dumbbell, 10 lb plate, booty band
    - bear pose taps
    - weighted lean back
    - R fire hydrant circles
    - L fire hydrant circles
    - R side ab toe reaches
    - L side ab toe reaches
    - R side plank plate elevated hold
    - L side plank plate elevated hold

  • Day 3
    00:29
    Day 3

    Day 3

    50 sec on, 10 sec off // 3 rounds

    Equipment: booty band
    - R banded glute kickbacks
    - L banded glute kickbacks
    - R banded knee drives
    - L banded knee drives
    - hamstring curls
    - R ankle pulses
    - L ankle pulses
    - glute bridge banded hip openers

  • Day 4
    00:40
    Day 4

    Day 4

    50 sec on, 10 sec off // 3 rounds

    Equipment: Bench or Box, 10 lb, plates
    - plated step downs forward back and side
    - R split stance lunge w/ heel elevated
    - L split stance lunge w/ heel elevated
    - R bent over lunge taps
    - L bent over lunge taps
    - R weighted calf raises
    - L weighted calf raises
    -...

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