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MONTHLY PROGRAM

Lower + Upper Body Strength

1m 54s

Up Next in Week 4

  • No Equipment Abs

    50 sec on, 10 sec off // 3 rounds

    No equipment
    - Down dog to plank
    - Slow plank jacks, tap alternate feet
    - Plank to elbows (keep hips as stable and square as possible)
    - On elbows: alternate arm taps
    - On elbows: hip dips
    - Reverse plank knee crunches
    - R side oblique lifts
    - L side oblique lifts

  • Full Body Burn #1

    50 sec on, 10 sec off // 3 total rounds

    Equipment: 5 lbs
    - squat to press + crunch
    - R lunge to press
    - L lunge to press
    - plank hold R arm out
    - plank hold L arm out
    - R single arm squat to press
    - L single arm squat to press
    - chest press to tricep taps
    - 10 on knees pushups

  • Abs + Back Pilates

    50 sec on, 10 sec off // 3 rounds

    Equipment: 5 lbs
    - Standing ab cross knee to Right
    - Standing ab cross knee to Left
    - Lat pulls to face (keep elbows lifted)
    - Tricep back extensions with 3 taps
    - R arm full sit up
    - L arm full sit up
    - Weighted boat pose knee in to extension
    - Weighted bicycle...