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Watch Day 1: 30 Min Full Body No Equipment

Watch Day 1: 30 Min Full Body No Equipment

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Day 1: 30 Min Full Body No Equipment

Sculpt and Sync • 32m

Follicular Phase Day 1
30 min Full Body No Equipment

Up Next in Sculpt and Sync

  • Day 2: 30 Min Upper Body + Core
    33:01
    Day 2: 30 Min Upper Body + Core

    Day 2: 30 Min Upper Body + Core

    Follicular Phase Day 2
    30 min Upper Body + Core
    Equipment: ball, light hand weights, booty band, ankle weights

    Link to all equipment:
    https://shopmy.us/shop/collections/1464090

  • Day 3: 30 Min Lower Body
    32:45
    Day 3: 30 Min Lower Body

    Day 3: 30 Min Lower Body

    Follicular Phase Day 3
    30 Min Lower Body Pilates
    Equipment: block, light hand weights, booty band

    Link to all equipment:
    https://shopmy.us/shop/collections/1464090

  • Day 4: 30 Min Full Body
    34:50
    Day 4: 30 Min Full Body

    Day 4: 30 Min Full Body

    Follicular Phase Day 4
    30 Min Full Body Pilates
    Equipment: ball, ankle weights, booty band, hand weights

    Link to all equipment:
    https://shopmy.us/shop/collections/1464090

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