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Watch Day 2: 30 Min Upper Body + Core

Watch Day 2: 30 Min Upper Body + Core

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Day 2: 30 Min Upper Body + Core

Sculpt and Sync • 33m

Follicular Phase Day 2
30 min Upper Body + Core
Equipment: ball, light hand weights, booty band, ankle weights

Link to all equipment:
https://shopmy.us/shop/collections/1464090

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  • Day 3: 30 Min Lower Body
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    Day 3: 30 Min Lower Body

    Day 3: 30 Min Lower Body

    Follicular Phase Day 3
    30 Min Lower Body Pilates
    Equipment: block, light hand weights, booty band

    Link to all equipment:
    https://shopmy.us/shop/collections/1464090

  • Day 4: 30 Min Full Body
    34:50
    Day 4: 30 Min Full Body

    Day 4: 30 Min Full Body

    Follicular Phase Day 4
    30 Min Full Body Pilates
    Equipment: ball, ankle weights, booty band, hand weights

    Link to all equipment:
    https://shopmy.us/shop/collections/1464090

  • Day 5: 45 Min Full Body
    43:48
    Day 5: 45 Min Full Body

    Day 5: 45 Min Full Body

    Follicular Phase Day 5
    45 Min Full Body Pilates
    Equipment: block, hand weights, booty band

    Link to all equipment:
    https://shopmy.us/shop/collections/1464090

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