Up Next in Sculpt and Sync

• 

  43:48

  Day 5: 45 Min Full Body

  Day 5: 45 Min Full Body

  Follicular Phase Day 5
  45 Min Full Body Pilates
  Equipment: block, hand weights, booty band

  Link to all equipment:
  https://shopmy.us/shop/collections/1464090

• 

  31:26

  Day 6: 30 Min Upper Body and Core

  Day 6: 30 Min Upper Body and Core

  Ovulatory Phase Day 1
  30 Min Upper Body and Core Pilates
  Equipment: ball, booty band, hand weights

  Link to all equipment:
  https://shopmy.us/shop/collections/1464090

• 

  31:57

  Day 7: 30 Min Full Body Strength

  Day 7: 30 Min Full Body Strength

  Ovulatory Phase Day 2
  30 min Full Body Strength with Heavier Weights
  Equipment: 2 5lb weights (medium), 1 8lb or 10lb weight (heavy), ankle weights

  Link to all equipment:
  https://shopmy.us/shop/collections/1464090