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Day 3: 30 Min Lower Body
Sculpt and Sync
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32m
Follicular Phase Day 3
30 Min Lower Body Pilates
Equipment: block, light hand weights, booty band
Link to all equipment:
https://shopmy.us/shop/collections/1464090
Up Next in Sculpt and Sync
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Day 4: 30 Min Full Body
Follicular Phase Day 4
30 Min Full Body Pilates
Equipment: ball, ankle weights, booty band, hand weightsLink to all equipment:
https://shopmy.us/shop/collections/1464090 -
Day 5: 45 Min Full Body
Follicular Phase Day 5
45 Min Full Body Pilates
Equipment: block, hand weights, booty bandLink to all equipment:
https://shopmy.us/shop/collections/1464090 -
Day 6: 30 Min Upper Body and Core
Ovulatory Phase Day 1
30 Min Upper Body and Core Pilates
Equipment: ball, booty band, hand weightsLink to all equipment:
https://shopmy.us/shop/collections/1464090