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Day 10: 30 Min Lower Body
Sculpt and Sync
•
34m
Ovulatory Phase Day 5
30 min Lower Body Pilates
Equipment: ball, light-medium hand weights, ankle weights
Link to equipment:
https://shopmy.us/shop/collections/1464090
Up Next in Sculpt and Sync
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Day 11: 30 Min Full Body
Luteal Phase Day 1
30 Min Full Body Pilates
Equipment: ball, booty band, ankle weightsLink to equipment:
https://shopmy.us/shop/collections/1464090 -
Day 12: 25 Min Upper Body and Core
Luteal Phase Day 2
25 min Upper Body and Core
Equipment: booty bandLink to Equipment:
https://shopmy.us/shop/collections/1464090 -
Day 13: 25 Min Energizing Pilates
Luteal Phase Day 3
25 min Energizing Pilates
Equipment: block, light hand weightsLink to equipment
https://shopmy.us/shop/collections/1464090