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Day 5: 45 Min Full Body
Sculpt and Sync
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43m
Follicular Phase Day 5
45 Min Full Body Pilates
Equipment: block, hand weights, booty band
Link to all equipment:
https://shopmy.us/shop/collections/1464090
Up Next in Sculpt and Sync
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Day 6: 30 Min Upper Body and Core
Ovulatory Phase Day 1
30 Min Upper Body and Core Pilates
Equipment: ball, booty band, hand weightsLink to all equipment:
https://shopmy.us/shop/collections/1464090 -
Day 7: 30 Min Full Body Strength
Ovulatory Phase Day 2
30 min Full Body Strength with Heavier Weights
Equipment: 2 5lb weights (medium), 1 8lb or 10lb weight (heavy), ankle weightsLink to all equipment:
https://shopmy.us/shop/collections/1464090 -
Day 8: 30 Min Full Body
Ovulatory Phase Day 3
30 min Full Body Pilates
Equipment: ball, light hand weightsLink to all equipment:
https://shopmy.us/shop/collections/1464090