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Watch Day 6: 30 Min Upper Body and Core

Watch Day 6: 30 Min Upper Body and Core

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Day 6: 30 Min Upper Body and Core

Sculpt and Sync • 31m

Up Next in Sculpt and Sync

  • Day 7: 30 Min Full Body Strength

    Ovulatory Phase Day 2
    30 min Full Body Strength with Heavier Weights
    Equipment: 2 5lb weights (medium), 1 8lb or 10lb weight (heavy), ankle weights

    Link to all equipment:
    https://shopmy.us/shop/collections/1464090

  • Day 8: 30 Min Full Body

    Ovulatory Phase Day 3
    30 min Full Body Pilates
    Equipment: ball, light hand weights

    Link to all equipment:
    https://shopmy.us/shop/collections/1464090

  • Day 9: 45 Min Full Body

    Ovulatory Phase Day 4
    45 Min Full Body
    Equipment: ball, booty band, ankle weights

    Link to all equipment:
    https://shopmy.us/shop/collections/1464090