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Watch Day 9: 45 Min Full Body

Watch Day 9: 45 Min Full Body

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Day 9: 45 Min Full Body

Sculpt and Sync • 44m

Ovulatory Phase Day 4
45 Min Full Body
Equipment: ball, booty band, ankle weights

Link to all equipment:
https://shopmy.us/shop/collections/1464090

Up Next in Sculpt and Sync

  • Day 10: 30 Min Lower Body
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    Day 10: 30 Min Lower Body

    Day 10: 30 Min Lower Body

    Ovulatory Phase Day 5
    30 min Lower Body Pilates
    Equipment: ball, light-medium hand weights, ankle weights

    Link to equipment:
    https://shopmy.us/shop/collections/1464090

  • Day 11: 30 Min Full Body
    32:57
    Day 11: 30 Min Full Body

    Day 11: 30 Min Full Body

    Luteal Phase Day 1
    30 Min Full Body Pilates
    Equipment: ball, booty band, ankle weights

    Link to equipment:
    https://shopmy.us/shop/collections/1464090

  • Day 12: 25 Min Upper Body and Core
    32:57
    Day 12: 25 Min Upper Body and Core

    Day 12: 25 Min Upper Body and Core

    Luteal Phase Day 2
    25 min Upper Body and Core
    Equipment: booty band

    Link to Equipment:
    https://shopmy.us/shop/collections/1464090

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