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Watch Intro To The Program!

Watch Intro To The Program!

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Intro To The Program!

Sculpt and Sync • 1m 32s

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  • Day 1: 30 Min Full Body No Equipment
    32:56
    Day 1: 30 Min Full Body No Equipment

    Day 1: 30 Min Full Body No Equipment

    Follicular Phase Day 1
    30 min Full Body No Equipment

  • Day 2: 30 Min Upper Body + Core
    33:01
    Day 2: 30 Min Upper Body + Core

    Day 2: 30 Min Upper Body + Core

    Follicular Phase Day 2
    30 min Upper Body + Core
    Equipment: ball, light hand weights, booty band, ankle weights

    Link to all equipment:
    https://shopmy.us/shop/collections/1464090

  • Day 3: 30 Min Lower Body
    32:45
    Day 3: 30 Min Lower Body

    Day 3: 30 Min Lower Body

    Follicular Phase Day 3
    30 Min Lower Body Pilates
    Equipment: block, light hand weights, booty band

    Link to all equipment:
    https://shopmy.us/shop/collections/1464090

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