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Day 4

RUNNER'S WARM UP • 37s

1 min each
- A-skips (knee up)
- B skips (leg extended)
- lunge jumps
- split jumps
- side hip lengtheners

Up Next in RUNNER'S WARM UP

  • Day 5
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    Day 5

    Day 5

    1 min each
    - squatted hip mobility
    - double leg hops over a line
    - lateral quick lunges over a line
    - lunge taps with feet on wall
    - bulgarian split squat with shins on wall

  • Day 6
    00:34
    Day 6

    Day 6

    1 min each
    - banded squat walk
    - R band on ankles leg lifts
    - L band on ankles leg lifts
    - banded alternating knee drives
    - R banded glute kickbacks
    - L banded glute kickbacks
    - banded V openers

  • Day 7
    00:28
    Day 7

    Day 7

    1 min each
    - hamstring sweeps
    - R front to back leg swings
    - L front to back leg swings
    - R side leg swings
    - L side leg swings
    - R dynamic calf stretch w/ bar
    - L dynamic calf stretch w/ bar
    - dynamic split lunges

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