Live stream preview

Watch this video and more on Sculpt with Anushka

Watch this video and more on Sculpt with Anushka

Start your free trial

Already subscribed? Sign in

Day 1

RUNNER'S WARM UP • 36s

1 min each
- heel to toes
- squat to stand
- butt kicks
- lateral lunges
- windmills

Up Next in RUNNER'S WARM UP

  • Day 2
    01:05
    Day 2

    Day 2

    1 min each
    - hip openers
    - lunge twists
    - calf raises
    - single leg hops
    - copenhagen plank (inner leg goes up)

  • Day 3
    00:40
    Day 3

    Day 3

    1 min each
    - half splits forward and sides
    - donkey kicks + circles
    - siting knee in leg sweeps
    - glute bridge SL side circles
    - glute bridge SL side sweeps

  • Day 4
    00:37
    Day 4

    Day 4

    1 min each
    - A-skips (knee up)
    - B skips (leg extended)
    - lunge jumps
    - split jumps
    - side hip lengtheners

×