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Day 2

RUNNER'S WARM UP • 1m 5s

1 min each
- hip openers
- lunge twists
- calf raises
- single leg hops
- copenhagen plank (inner leg goes up)

Up Next in RUNNER'S WARM UP

  • Day 3
    00:40
    Day 3

    Day 3

    1 min each
    - half splits forward and sides
    - donkey kicks + circles
    - siting knee in leg sweeps
    - glute bridge SL side circles
    - glute bridge SL side sweeps

  • Day 4
    00:37
    Day 4

    Day 4

    1 min each
    - A-skips (knee up)
    - B skips (leg extended)
    - lunge jumps
    - split jumps
    - side hip lengtheners

  • Day 5
    00:36
    Day 5

    Day 5

    1 min each
    - squatted hip mobility
    - double leg hops over a line
    - lateral quick lunges over a line
    - lunge taps with feet on wall
    - bulgarian split squat with shins on wall

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