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Day 3

RUNNER'S WARM UP • 40s

1 min each
- half splits forward and sides
- donkey kicks + circles
- siting knee in leg sweeps
- glute bridge SL side circles
- glute bridge SL side sweeps

Up Next in RUNNER'S WARM UP

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    Day 4

    1 min each
    - A-skips (knee up)
    - B skips (leg extended)
    - lunge jumps
    - split jumps
    - side hip lengtheners

  • Day 5
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    Day 5

    Day 5

    1 min each
    - squatted hip mobility
    - double leg hops over a line
    - lateral quick lunges over a line
    - lunge taps with feet on wall
    - bulgarian split squat with shins on wall

  • Day 6
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    Day 6

    Day 6

    1 min each
    - banded squat walk
    - R band on ankles leg lifts
    - L band on ankles leg lifts
    - banded alternating knee drives
    - R banded glute kickbacks
    - L banded glute kickbacks
    - banded V openers

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